Thursday, January 24, 2008
A NEWtritional Adventure
Our family is off on a new adventure! We shall see how this goes, but at the moment we are excited to be trying kefir. There is a jar of kefir on our counter and we have been having kefir and complete smoothies daily (yum!). For more information on kefir and it's nutritional benefits, see the link: http://www.kefir.net/benefits.htm (Sorry, I don't know how to make links yet!)
Subscribe to:
Post Comments (Atom)
2 comments:
Hey, did you make your kefir from grains? My kids love it! We've been drinking it occasionally since I read "Maker's Diet" (4/06-when I met Jordan Rubin!)...but we cop out and just buy the Lifeway brand. I've never made it myself. I take it the "complete shakes" are a JP+ product?
Mmmm...we love kefir! It's super yummy with granola and fresh fruit too :)
Post a Comment